Women on White Oak

Women on White Oak

Cost: $25.00 (this fee does not include entrance into the park) This hike is limited to 12 people and you must purchase a ticket in advance. Ladies, let’s hike a trail together! We will meet to hike the infamous White Oak Canyon/Cedar Run Loop! This hike has...
Food for Hikers

Food for Hikers

Jen Miller is a guest blogger for our monthly newsletter, providing tips on way to keep your body fueled for adventure.  She is an Integrative Nutrition Health Coach and active member of our local Team RWB chapter.  Jen is passionate about helping people reach their...
Safety While on the Trail

Safety While on the Trail

Whether you’re taking a stroll around the Quarry trails here in town or doing a trek through the Shenandoah National Park, it’s important to remember that the hot weather and physical challenges of hiking present certain risks. The good news is that most of these...

Preparing for the Hike

Shannon Faulconer is a guest blogger for our monthly newsletter, providing tips on preparing your body for adventure.  She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and active member of our local Team RWB chapter.  Shannon is a...
Adventures in Light

Adventures in Light

The adventure began when I fell in love with the magic of photography at a very young age. Like most photographers I have a love, hate relationship with photography but I will always love the magic of it. Photography provides a creative way for me to express myself....