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GirlsGROW! Canal/Heritage Trail
September 22, 2019 @ 8:00 am - 10:30 am$15.00
Our GirlsGO! program is partnering with Jen Duff from Growing Green Tomatoes for this combined program called Girls GROW! Have you found yourself focused on finishing the end goal instead of enjoying the journey, even when you are supposed to be having fun? It’s easy to become overwhelmed with our families, careers, social media, traffic and sometimes even our hobbies.
This brand new series will help you be present each step or paddle stroke along the way and tune-in to the stress-relieving benefits of being outside. Each event we will choose a new location to discover and practice mindfulness, use our senses to be aware of our surroundings as well as ourselves, and learn to breathe in nature as we walk or paddle. We will enjoy the quiet, have some laughs and leave the experience feeling light, relaxed and recharged.
Our third location is one of the closest spots we’ve found in our cute little town: The Canal/Heritage Trail! We will lead you on a 3.1 mile mindful hike along the Rappahannock River and through the city learning how to find peace even in town. Discover yourself as you Get Outside with GirlsGO!: Girls Grow!