The Things We Learned

The Things We Learned

Recently, my husband and I got a chance to check off one of our summer bucket list items: kayak camping! This was a first for us both and, as expected, we learned a lot. So, we compiled a list to share with anyone else eager to give kayak camping a try. Pay attention...
Food for Hikers

Food for Hikers

Jen Miller is a guest blogger for our monthly newsletter, providing tips on way to keep your body fueled for adventure.  She is an Integrative Nutrition Health Coach and active member of our local Team RWB chapter.  Jen is passionate about helping people reach their...
Safety While on the Trail

Safety While on the Trail

Whether you’re taking a stroll around the Quarry trails here in town or doing a trek through the Shenandoah National Park, it’s important to remember that the hot weather and physical challenges of hiking present certain risks. The good news is that most of these...

Preparing for the Hike

Shannon Faulconer is a guest blogger for our monthly newsletter, providing tips on preparing your body for adventure.  She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and active member of our local Team RWB chapter.  Shannon is a...
Food for Fly Fishers

Food for Fly Fishers

Jen Miller is a guest blogger for our monthly newsletter, providing tips on way to keep your body fueled for adventure.  She is an Integrative Nutrition Health Coach and active member of our local Team RWB chapter.  Jen is passionate about helping people reach their...

Fly Fishing Prep

Shannon Faulconer is a guest blogger for our monthly newsletter, providing tips on preparing your body for adventure.  She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and active member of our local Team RWB chapter.  Shannon is a...