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Nepal Prayer Flags

Nepal Prayer Flags

Namaste! We made it back from our trip to Nepal and are already planning our next visit.  It's safe to say that we fell in love with Nepal, the mountains, and its people.  As fellow hikers and adventurers, you would love it as well and hope that each of you can visit...

Rock the River FXBG

Rock the River FXBG

We are excited to bring you additional opportunities to take advantage of great local craft brewers and their beer. PURCHASE BEER GARDEN TICKETS The Beer Garden: 11AM-6PM No changes needed!  Similar to year’s past, you can purchase beer packages which include a...

Food for Hikers

Food for Hikers

Jen Miller is a guest blogger for our monthly newsletter, providing tips on way to keep your body fueled for adventure.  She is an Integrative Nutrition Health Coach and active member of our local Team RWB chapter.  Jen is passionate about helping people reach their...

Safety While on the Trail

Safety While on the Trail

Whether you’re taking a stroll around the Quarry trails here in town or doing a trek through the Shenandoah National Park, it’s important to remember that the hot weather and physical challenges of hiking present certain risks. The good news is that most of these...

Preparing for the Hike

Shannon Faulconer is a guest blogger for our monthly newsletter, providing tips on preparing your body for adventure.  She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and active member of our local Team RWB chapter.  Shannon is a...

How to Get Started

How to Get Started

Face it, most of us live in a constant state of stress!  Commuting, extra-curricular activities, never ending e-mails, it can be too much.  We long for the ability to disconnect – truly unplug from technology, responsibility, and noise. In 2014, scientists published...

GirlsGO!

GirlsGO!

We are excited to announce our new GirlsGO! clinics and adventures specifically geared toward women.  GirlsGO! stands for Girls Get Outside and we can't think of a more apt program for our rock'n ladies! This program is designed for all experience levels. If you're...

Adventures in Light

Adventures in Light

The adventure began when I fell in love with the magic of photography at a very young age. Like most photographers I have a love, hate relationship with photography but I will always love the magic of it. Photography provides a creative way for me to express myself....

Food for Fly Fishers

Food for Fly Fishers

Jen Miller is a guest blogger for our monthly newsletter, providing tips on way to keep your body fueled for adventure.  She is an Integrative Nutrition Health Coach and active member of our local Team RWB chapter.  Jen is passionate about helping people reach their...

Fly Fishing Prep

Shannon Faulconer is a guest blogger for our monthly newsletter, providing tips on preparing your body for adventure.  She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and active member of our local Team RWB chapter.  Shannon is a...