SUP Yoga, a New Challenge

SUP Yoga, a New Challenge

Imagine floating on your stand up paddle board, surrounded by the wildlife of the Rappahannock or the calm waters at along Hope Springs Marina. Now add to that the relaxing properties of yoga. If that sounds like your ideal outdoor activity then you need to check out...
Santa Fe Century Ride 2016

Santa Fe Century Ride 2016

I stepped off my yoga mat and onto a road bike for the first time this summer. Everyone knows me as the Yogi-Kate or the SUP instructor, and that is where I am most comfortable–on the mat or on a board. My latest adventure took me outside of my comfort zone and...
The Right prAna Yoga Mat

The Right prAna Yoga Mat

Let’s talk yoga mats! There are numerous mats on the market and a wide price range. So, where do you start? You’ll find prAna yoga mats at the shop because we believe in their quality and environmentally sustainable production. Here are some things to...
Getting to Know Kate

Getting to Know Kate

Many people know me as the yoga teacher. I absolutely love teaching yoga and having the opportunity to introduce people to the power of their own body. Here is a little more about me outside of teaching yoga. I hope to get to know you too, so stop by the shop and say...